Well, I was tempted to copy and paste the same blog from yesterday because the outcome of my run was similiar to yesterday’s run. I think if I had turned on the news I would have been advised to not run outside because of the heat, but I did not have time to go to the gym tonight, so I was stuck with either NOT completing my run or suffering in the heat. However, today we were talking about extra weight, and how our bodies are running with it. The motivation to change my eating habits lies in the fact that you can’t feel good running if your body isnt properly fueled. I have a new motivation though; I want to get my body to it’s ideal weight because I am running with 10 extra pounds on my body. Ok, 10 pounds may seem like nothing but think back to a time you had to carry 10 pounds. It is in fact a significant amount of weight, and I truly can feel my body is heavier running. My hope, and motivation is to eat better (a splurge every now and then is going to happen) and then my body will drop the extra fat I am carrying with my every time I run; I take my dog, my ipod, and can’t forget to grab the 1o pounds of fat too!!
