Rock and Roll Rookie Marathon Runners

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Debris, Carnage 12 Miles – Silvia August 25, 2008

Filed under: Running — Silvia and Kirsten @ 7:58 pm
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I had to laugh when the announcer commentating on the Olympic marathon predicted debris and carnage along the marathon route because the men went out at a blistering 2:04 pace, in the 84 degree temperature with high humidity. i expected bodies strewn all over the place where the men are prostrated on the road, drooling from their mouths. That didn’t quite happen, but it was a thrilling race to watch. I was so glad for the Kenyan who brought home that country’s first Olympic gold (were you as surprised as I was, finding out that little tidbit of information.)

The next morning I did my 12 mile run. I started late, after 11am. Dumb, dumb mistake. It was hot, almost 90 degress, the humidity was at about 60% and I had my dog. The good thing was that my husband made me a leash with some nylon rope so I wouldn’t have to lug around the heavy retractable leash. The bad thing was that we had no water. I know, call PETA on me. I knew there was a pavilion at the ark we were going to, so I was hoping that there was some sort of water there. I wanted to run at a 10 minute pace. I thought I could do that comfortably. The first 3 miles went well. I ran the first mile in 10 minutes, the second in 9:30 (oops- big mistake there) and the third in about 9:48. Then it went downhill. The sun was beating down on me; I was thirsty and felt the energy draining from me. Finally at mile 4, the pavilion loomed before me, like a lush oasis in the middle of the desert. I headed straight for the water fountain. As luck would have it there was a dog water bowl there, and I first filled it up for some water for Barclay, which he gladly lapped up. After I had my fill, I used the facilities. This is luxury – it had a flushing toilet sink, and mirror. Beachwood rocks! (This is the same spot that has wifi access.) I have to say – and you may want to turn away when I say this rather gross piece of information – but when it burned when I relieved myself. My body temperature was so hot. It scared me a little.

rested and refreshed we headed out. I have to say the next 8 miles were just torture. I stopped and walked. I ran. I slogged. I wanted to quit running and I remembered when the commentator mentioned that the Kenyan who won had a runner’s body – lean and light. He was 5′4″ and 112. What the hell am I doing out here at 5′6″ and 160? I have huge thighs, which makes me have more of a sprinter’s body. not a long distance body.

At one point when I had a tiny surge of energy my Garmin’s battery went low so it automatically stopped my timing. I must have ran at least a half mile…for nothing! When I figured that out I was so mad. I eventually made it to another park with another drinking fountain, not before I spent nearly minutes standing under a sprinkler with Barclay lying beside me. People went by us in their cars, laughing. I didn’t care and neither did Barclay the water felt so good. Finally, we hit Barclay’s swimming hole where he got to cool off again. By that time I had about 1 and half miles to go. I was spent. Barclay was refreshed. Oh well. I think I walked about a half mile and then decided to jog the rest.

I did 12 miles in 2 hours and 9 minutes. The men ran a whole mnarathon by that time. I felt dejected and defeated. But, I am not giving up.

 

Hard day for me too! – Meghan July 16, 2008

Filed under: Uncategorized — Silvia and Kirsten @ 10:32 pm
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Those who run together, struggle together! I also had one of the toughest runs in awhile, mostly because of the heat. For the past few months I have been running in the air conditioned gym at my apartment complex on the treadmill. Today, I decided to try going for a run outside. Smart idea on one of the hottest days of the summer thus far, especially at 3 pm when the sun is at its peak! I survived, but barely. The best moments of a run for me are obviously the end, but also those few few minutes when you’re legs are fresh and you feel light on your feet. I had that feeling before my run and I think I ran a bit too fast in the beginning making the end really tough. On the plus side, I ran through a very nice neighborhood and had fun imagining my life in the future with a nice house, a big yard for a couple of huskies and a few kids to play in :)

On another note, does anyone know anything about mileage trackers for runners? I have looked at two different kinds. One type has a foot pad which sends a signal to a receiver that you wear on your wrist (e.g Nike+ sport band). The other type is a device that contains GPS (e.g. Garmin 205). I am looking for something that is accurate in terms of mileage and the foot pad types seem to be less reliable based on reviews I have read. The GPS seems better for this but is more expensive. Any runners out there have any experience with either? Is is worth spending $100-150 for accurate mileage? Is there a foot pad type out there that is reliable? Thanks for any input anyone might have!

 

Exhausted-Kirsten July 16, 2008

Filed under: Running — Silvia and Kirsten @ 8:21 pm
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Have you ever had one of those runs where even before you started you knew it was going to be a struggle the entire run? I knew the minute I woke up that todays run was not going to be fun. Well my mental prediction fell nother short of my physical state. I ran in the worst heat I have ever run in. I came home almost as wet as I did after running 5 miles in the rain. It was a struggle the entire run. I think today (or maybe I am just hoping) that I am just all around exhausted, and thus my running wasn’t the best it can be. I realize in this training you will have good runs and bad, you will love it and then hate it, you will feel you are progressing and then the next day you feel struggle. The bottom line is, you keep going no matter what, because the end will be worth it all.

I also realized I am not giving my body enough of the right energy it needs for my running. So I am really going to make more of an effort to be aware of what I am eating. The last run I felt sick because of the salad I ate (which while salad is healthy, it is not easy for the body to digest) and today I ate a hotdog and chips and my body was rejecting that food too. I am asking a lot of my body; in return I need to give it the right things.

Well, it’s over and I finished it. You just never know what a run will bring…it is so dependent on your mood, your environment, the day you had, the weather, the food you ate, the song you are listening to, the distance you have until the finish line, the elevation…the list could go on.